Virtual Training

 

After experimenting with all the best tools available out there for trainers I have found these two virtual training platforms work best:

  1. Train Heroic: Is an app based system to program personal, group and team training. This option offers a customized training program based off of goals, needs, equipment and ability. I have found I can use this platform for practically all populations for fat-loss, strength gains, athletic performance and even skill aquisition.
    What you get:

    A. Training calendar with custom instructions on sets/reps and demonstrations

    B. Access to a direct message to trouble shoot exercises, communicate and receive other tips.

    C. Periodic Virtual check-in’s based on goals and needs

    <iframe frameBorder="0" src="https://athlete.trainheroic.com/#/embed/org/415086" style="min-height:800px;" width="100%"></iframe>

    2. Precision Nutrition ProCoach: Is an app and web based system that combines the best practices and current research of Nutrition Coaching with the expertise of Precision Nutrition Certified Coaches such as myself. I am Precision Nutrition Level 2 certified which involved a year long mentorship program and have been personally using ProCoach for myself since it’s inception in 2015.

    Here you get:

    1. Access to the best customized nutrition system around

    2. Your own Quick Start Nutrition Guide

    3. Nutrition Coaching done by yours truly

    4. Check-ins and accoutability based on your desired goals

 

12 Month Program Overview

Individual habit-based coaching

  • Nutrition

  • Sleep

  • Stress-management

  • Mindset

  • Wellness

Individual Exercise Programing

  • Designed workout programs for men and women.

  • Fully integrated into one seamless client experience.

  • Covers all common goals, skill levels, injuries & limitations.

  • Programs include HD video demos and detailed written explanations.

  • Clients can choose harder / easier options for each exercise.

The Outcome

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch the food rules, dropping the fad diets and conflicting advice.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.

The Result

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do, how to do it.

  • Get off diet rollercoasters, once and for all, never look back.

WoMEN'S COACHING 

MEN'S COACHING